Urinary Tract Infections in Horse Riders: Causes and Prevention

Urinary tract infections are a common concern among horse riders, yet they are rarely discussed openly in equestrian sport. Riding involves prolonged sitting, pressure, and heat, which can influence comfort and urinary health over time. Understanding possible causes and preventive habits helps riders reduce discomfort and stay focused on riding.

But since knowledge is power, we tell you everything you can do to avoid them and treat them to deal better with them and be back in the saddle as soon as possible.

1. How to get one. UTIs happen as a result of bacteria entering through the urinary tract, where it then begins to spread and grow inside the bladder, sooner or later leaving you struggling with that awful discomfort.
2. If you are a woman. UTIs occur more often in females, because a woman's urethra is shorter than a man's, which makes it easier for the bacteria to access the bladder. Ah, just another reason to love being a woman, amirite? Can anything ever just be a little bit easier for us?
3. If you are a man. Urinary tract infections are way less common in men but can be a symptom of something more serious, especially if you are young. It could mean that the bladder does not empty properly or the existence of kidney stones.
4. How to recognize it? By its unpleasant characteristics like painful burning, and itching as well as a continual urge “to go”, even when nothing comes out. 
5. Should I go to the doctor? These bodily signs can also be indicative of other infections, so it's important to go to a doctor whenever something gnarly is going on down there. 
6. Can I get a UTI from horseback riding? Yes. Wearing those tight breeches and/or non-breathable underwear fabrics may trigger the unwelcome arrival of a UTI  as well as the friction “down there” with the saddle, fomenting the entry of bacteria into the urethra.
7. The underwear matters. Make sure you don't keep your sweaty undies on after you exercise. The warm and sweaty environment is ideal for bacteria and could lead to a “sports vagina”. The use of bacteriostatic underwear would reduce the chances of getting one. 
8. good intimate hygiene is key to avoiding UTIs.  Always wipe and wash from front to back. This is to prevent bacteria from moving from your rectum or colon into your vagina. While that's bad enough as it is, add a little sweat to the situation and it's a party for germs and harmful bacteria.
9. Stay hydrated. Drinking plenty of fluids helps dilute and expel whatever is in the bladder. Staying hydrated is also very important when you already have a urinary infection as it can alleviate the symptoms.
10. Sexual activity. It is probably the most well-known culprit for causing these painful and annoying infections (all sorts of bacteria from the colon or vag can get lodged in there during sexy time). If you have infections often, a good trick is to drink a glass of water before sex and urinate after it.
11. Contraceptives. They can also contribute to recurring urinary infections. If you take contraceptives with low estrogen levels and you have infections frequently, both can be related. Estrogen helps keep normal acidity and lubrication levels in the vagina; If those levels drop, you may have a propensity for dryness, scrapes, and infections, which can lead to a urinary infection.
12. Pain reliever. If you already have a urinary tract infection, an over-the-counter urinary pain reliever may help ease the pain while waiting until your doctor's appointment. 

For your riding's sake, take good care of your intimate health!

You may also like... Urinary incontinence in horse riders: symptoms and causes

 Disclaimer: Please note that the information in this document is of general nature. It is not intended to, and cannot substitute for a medical consultation.

Frequently Asked Questions

Are urinary tract infections common among horse riders?

Some riders experience UTIs more frequently due to factors such as prolonged sitting, heat, and moisture during riding. Individual experiences vary.

Can horse riding increase the risk of UTIs?

Horse riding does not directly cause UTIs, but riding conditions like pressure, friction, and limited airflow may contribute to discomfort that some riders associate with UTIs.

Can riding clothes influence urinary comfort?

Clothing that traps moisture or causes friction may affect comfort during long rides. Many riders focus on breathable, well-fitting gear to reduce irritation.

Should riders stop riding if they experience recurring UTIs?

Some riders choose to adjust riding routines temporarily. Persistent or recurring symptoms are best discussed with a qualified health professional.

Can hydration help reduce UTI discomfort?

Staying hydrated is commonly recommended for overall urinary comfort and may support general well-being during riding routines.

Last updated: 2026